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Join date: Jun 9, 2021
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May 12, 2023 ∙ 3 min
Summer in the City: Maximizing Fitness as the Temperatures Soar
The summer months are warmer no matter where you are. Heat is a relative sensation, of course; if your average temperature for 9 months...
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May 5, 2023 ∙ 3 min
Spring into a Better Life: Why Resolutions Should be Made in May, Not January
New Year's resolutions are objectively destined to fail. In fact, I’ll go one step further and say that it’s preposterous that so many...
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Apr 16, 2023 ∙ 3 min
Making the Case for Change: Why Your Body Knows Best
We are all creatures of habit. Like it or not, human nature thrives on routine and is wary of change. While resistance to change does...
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