5 for Life: Blue Zones Advocate Coaching
Maximize your healthy lifestyle by focusing on what's possible in today's busy, stressful world!
Individual Monthly Consultation
The Flash Fit 5 for Life is a comprehensive set of healthy lifestyle directives based on the blue zones power 9 - but tailored to our hectic, stressful lives. Included each month: a tailored, online daily schedule of physical activities - cardio, mobility, strength-based, plyometric, etc. work; monthly calls to discuss nutrition work and feedback based on a food diary; check-in's re: sleep hygiene, stress management, and time management. Ample resources will be provided, along with regular and positive communication with Coach Kate
Cancellation Policy
To cancel or reschedule, please notify Coach Kate (kate@flashrunningwild.com) at least 24 hours in advance for in-person coaching services. Cancellations received less than 24 hours will not receive a refund. Cancellations for retreats - please see cancellation policy as listed under FRW Expeditions.
Contact Details
2024060377
kate@flashrunningwild.com
Oak Grove Park, Cherrydale, Arlington, VA, USA