An Older Woman Bathing in. the Sea

Introducing 

FRW Five for Life

Start your Health Journey Today

COACH KATE IN A NUTSHELL

A certified running coach and personal trainer with experience working with runners of ALL abilities and paces since 2018, I am also a lifelong runner and equestrian originally from Kansas - who grew up show-jumping and barrel racing a horse named Flash. I am a working professional, a mom with a house full of four kids and several pets, a partner to a husband who did not grow up running but supports my crazy endeavors, and an advocate for anyone wanting to make healthy lifestyle choices. My approach to making sustainable changes involves challenging you in a way that works with your schedule and needs. Fitness isn't just about burning calories or building muscle; it's about gaining confidence and finding what makes you tick!

GET STARTED

Arlington, VA

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