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Flash Fit Programs

Don't see what you're looking for below? Reach out to Coach Kate  - she'll be happy to chat!

Running Up the Steps

Coaching

Flexible running, fitness, and nutrition coaching packages available! Online or in-person, or a combination of both. Coach Kate offers pragmatic accountability - she understands being busy and works to make your fitness routine achievable and accessible. 

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Retreats

Looking to get away but stay active? Book your Flash Fit Retreat today! Enjoy stunning vistas in the Shenandoah Valley with a weekend of trail running, hiking, good food, and better company. 
Retreats available for both adults-only and families. 

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Kids' Running

Get your younger runners outside and active with Flash Fit Kids! Low-key races, track practices, and family retreats.
Make it a family affair this year!

FLEXIBLE FITNESS

On-Demand Accountability & Motivation

Whether looking for a coach for one-on-one accountability and scheduling or in search of a group setting that gets you out of bed in the morning, I am here to help you make those lasting lifestyle changes you seek!

RRCA Certified Running Coach

NASM Certified Nutrition Coach 
NASM Certified Sports Nutrition Coach
Master of Science, Exercise Fitness & Health Promotion

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