An Introduction to the FRW Five for Life
We all want to live long, healthy lives, and while there are certainly cards we are dealt over which we have no control, there are...
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katemarden
- Jul 23
- 4 min
Exercise for Your Brain
We all know by now that being “healthy” is about more than how many pounds you can bench press or how little sugar you eat. Mental...
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katemarden
- Jul 8
- 3 min
In the Hot Seat: Summer Wellness
We’ve all been there: as soon as mild springtime temperatures skyrocket into summertime heat and oppressive humidity, so too does our...
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katemarden
- May 12
- 4 min
The Skinny on Intermittent Fasting
Jump online to search for current diet fads, and intermittent fasting will inevitably pop up. Yet – unlike some trends such as the blood...
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katemarden
- Mar 5
- 3 min
The Beauty of Running Without Agenda
Want to hear a dirty secret about me? I think metrics are overrated. That’s right, I said it: all those metrics we, as runners, obsess...
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katemarden
- Mar 1
- 3 min
The Enduring Memory of Grief
I started writing this blog on my late mother’s birthday. On this day, she would have been 76 years old, but she didn’t make it past 71....
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katemarden
- Feb 1
- 4 min
Protecting our Mental Health in Unprecedented Times
To say that the past few years have been an unusually stressful time would be a pretty significant understatement. A global pandemic that...
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katemarden
- Feb 1
- 4 min
Feeding Your Brain: Nutrition for Learning
**Note from Coach Kate: I originally wrote this blog post for my "other" job - that of Recruiting Manager at Diplomatic Language...
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katemarden
- Feb 1
- 4 min
Working (Out) from Home: Embracing the Opportunities
We may be slowly making our way out of the worst of the pandemic isolation and non-essential business closures, but many people are still...
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katemarden
- Jan 16
- 4 min
Work/Life/Running Balance: It's a COVID World
Originally published here: https://teamrunrun.com/work-life-running-balance/ As many parts of the world start an incremental return to...
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katemarden
- Jan 16
- 4 min
Running to (re)Find Oneself after Becoming a Parent
Originally posted here: https://teamrunrun.com/running-refind-oneself-after-becoming-parent/ I always wanted to be a runner. But I never...
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