katemardenMay 11, 20233 minSummer in the City: Maximizing Fitness as the Temperatures SoarThe summer months are warmer no matter where you are. Heat is a relative sensation, of course; if your average temperature for 9 months...
katemardenMay 5, 20233 minSpring into a Better Life: Why Resolutions Should be Made in May, Not JanuaryNew Year's resolutions are objectively destined to fail. In fact, I’ll go one step further and say that it’s preposterous that so many...
katemardenApr 16, 20233 minMaking the Case for Change: Why Your Body Knows BestWe are all creatures of habit. Like it or not, human nature thrives on routine and is wary of change. While resistance to change does...
katemardenApr 7, 20234 minChat with the Experts: Dr. Betel Aklilu, ChiropractorI’ll admit – for a long time, I was skeptical of chiropractors. To the uninformed observer, chiropractic work appears to involve a lot of...