I am awful at sleeping. Truly, horribly, health-deterioratingly awful. Though I haven’t always been this way, sleep issues have plagued...

Every month is awareness month for one or more diseases and/or afflictions, and most of us have seen pink this month – pink socks, pink...

Exercise as a tool for weight loss, heart health, and overall health improvement isn’t new to any of us. If you have kids, chances are...

With the pandemic over – for many practical intents and purposes – travel is on the radar for many of us. If you’ve traveled by air...

Nobody does exercise quite like Americans do exercise. We do cross-fit, we run 5k’s on every holiday, we Peloton, we lift, we row, we...

Diet is a bit of a 4-letter word to me, not dissimilar to those other 4-letter words I try – largely in vain – to discourage my kids from...

Perhaps you’ve seen my emails and social media posts about the “FRW Five for Life” – cajoling you into joining me in this healthy...

We all want to live long, healthy lives, and while there are certainly cards we are dealt over which we have no control, there are...

We all know by now that being “healthy” is about more than how many pounds you can bench press or how little sugar you eat. Mental...

We’ve all been there: as soon as mild springtime temperatures skyrocket into summertime heat and oppressive humidity, so too does our...

Jump online to search for current diet fads, and intermittent fasting will inevitably pop up. Yet – unlike some trends such as the blood...

Want to hear a dirty secret about me? I think metrics are overrated. That’s right, I said it: all those metrics we, as runners, obsess...

I started writing this blog on my late mother’s birthday. On this day, she would have been 76 years old, but she didn’t make it past 71....

To say that the past few years have been an unusually stressful time would be a pretty significant understatement. A global pandemic that...

**Note from Coach Kate: I originally wrote this blog post for my "other" job - that of Recruiting Manager at Diplomatic Language...

We may be slowly making our way out of the worst of the pandemic isolation and non-essential business closures, but many people are still...

Originally published here: https://teamrunrun.com/work-life-running-balance/ As many parts of the world start an incremental return to...

Originally posted here: https://teamrunrun.com/running-refind-oneself-after-becoming-parent/ I always wanted to be a runner. But I never...