katemardenSep 7, 20225 minFRW Five for Life: A Back-To-Basics Approach to NutritionDiet is a bit of a 4-letter word to me, not dissimilar to those other 4-letter words I try – largely in vain – to discourage my kids from...
katemardenAug 22, 20224 minFinding a Path with No Guiding Light: Lessons from DementiaPerhaps you’ve seen my emails and social media posts about the “FRW Five for Life” – cajoling you into joining me in this healthy...
katemardenAug 8, 20226 minAn Introduction to the FRW Five for LifeWe all want to live long, healthy lives, and while there are certainly cards we are dealt over which we have no control, there are...
katemardenJul 23, 20224 minExercise for Your BrainWe all know by now that being “healthy” is about more than how many pounds you can bench press or how little sugar you eat. Mental...