Summer in the City: Maximizing Fitness as the Temperatures Soar
The summer months are warmer no matter where you are. Heat is a relative sensation, of course; if your average temperature for 9 months...
On-Demand Accountability & Motivation
Whether looking for a coach for one-on-one accountability and scheduling or in search of a group setting that gets you out of bed in the morning, I am here to help you make those lasting lifestyle changes you seek!
Road Runners Club of America (RRCA) Certified Running Coach
National Academy of Sports Medicine (NASM) Certified Nutrition Coach
Master of Science, Exercise Fitness & Health Promotion