top of page

Available Online

Nutrition Assessment & Diet Planning

An assessment of current dietary habits and a plan going forward.

  • 1 hour
  • 100 US dollars
  • Arlington

Individual Monthly Consultation

Coach Kate will assess your current dietary habits based on a 7-10 day food journal you will keep prior to your call. Analysis of current diet will be provided ahead of time, and the one-hour call will be used to go over results and make a comprehensive, specific plan for moving forward.


Cancellation Policy

To cancel or reschedule, please notify Coach Kate (kate@flashrunningwild.com) at least 24 hours in advance for in-person coaching services. Cancellations received less than 24 hours will not receive a refund. Cancellations for retreats - please see cancellation policy as listed under FRW Expeditions.


Contact Details

  • Oak Grove Park, Cherrydale, Arlington, VA, USA


bottom of page