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FRW Five for Life Planning Session

With Kate's guidance, create a sustainable action plan for healthy living going forward.

  • 2 hr
  • 150 US dollars
  • Arlington

Individual Monthly Consultation

Kate will guide client in assessing current lifestyle habits, identifying areas for improvement, and crafting a detailed plan of action according to the five principles of the FRW Five for Life: Back-to-Basics Diet, Functional Fitness, Sleep & Stress Management, Embracing Your Social Circle, and Finding Your Purpose.

Cancellation Policy

To cancel or reschedule, please notify Coach Kate ( at least 24 hours in advance for in-person coaching services. Cancellations received less than 24 hours will not receive a refund. Cancellations for retreats - please see cancellation policy as listed under FRW Expeditions.

Contact Details

  • Oak Grove Park, Cherrydale, Arlington, VA, USA


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