Group Running & Strength Work Group

Individual Monthly Consultation

One-hour sessions 1-2x/week that involve bodyweight strength training, high intensity interval training, drills, and 2-3 run/walk options in the nearby neighborhood. All routes are provided in advance, and route distance options range from 1.5 miles to 3.5 miles. Participants choose their route according to their comfort and pace. In addition, participants receive weekly tips, access to Coach Kate for any topic requests/questions/advice, a customized program of suggested weekly workouts on this site, and other accountability and motivational tools. A great group for those returning to running after a hiatus or injury, or for beginners looking for accountability and motivation in a no-pressure situation. Reach out to Coach Kate for current program availability.

Cancellation Policy

To cancel or reschedule, please notify Coach Kate (kate@flashrunningwild.com) at least 24 hours in advance for in-person coaching services. Cancellations received less than 24 hours will not receive a refund. Cancellations for retreats - please see cancellation policy as listed under FRW Expeditions.

Contact Details

• Oak Grove Park, Cherrydale, Arlington, VA, USA

  2024060377

  kate@flashrunningwild.com