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One-on-one Fitness Coaching

A one-hour session with Coach Kate to include running and/or strength.

  • 1 h
  • $100
  • Park or Local Meeting Spot

Individual Monthly Consultation

One hour session in-person at a local park or agreed-upon location. Specific focus to be determined on an individual basis, but possible areas of focus include: running drills, running form, running routes, strength-based work, stretching, etc.

Cancellation Policy

To cancel or reschedule, please notify Coach Kate ( at least 24 hours in advance for in-person coaching services. Cancellations received less than 24 hours will not receive a refund. Cancellations for retreats - please see cancellation policy as listed under FRW Expeditions.

Contact Details


Arlington, VA Oak Grove Park, Cherrydale, Arlington, VA, USA

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