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Online Runner's Coaching: Tailored Plans

Engage Coach Kate as your personal coach via Team RunRun & Final Surge

  • 1 h
  • From 110 US dollars

Individual Monthly Consultation

Have a customized weekly plan created for you by Coach Kate via the training platform, Final Surge. Each week is tailored to YOUR needs, including a variety of running workouts and strength training progressions. All workouts are listed in Final Surge in detail, and daily feedback and communication with Coach Kate is encouraged. Runners also receive weekly emails with tips, access to group Zoom calls, FRW running guides, race prep advice and guidance, and an overview of running basics as created by Coach Kate. Training package options are available online at Packages start at $110 for month-to-month. A 6-month commitment is $600. There is a $19 sign-up fee for all packages.

Cancellation Policy

To cancel or reschedule, please notify Coach Kate ( at least 24 hours in advance for in-person coaching services. Cancellations received less than 24 hours will not receive a refund. Cancellations for retreats - please see cancellation policy as listed under FRW Expeditions.

Contact Details


Arlington, VA Oak Grove Park, Cherrydale, Arlington, VA, USA

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