Strength Work & Cardio: Tailored Plan
Interested in upping your fitness game but not big into running? I've got you covered!
- 1 hr1 hour
- 95 US dollars$95
Individual Monthly Consultation
Weekly plans online with detailed exercise progressions - accompanied by short instructional videos - via the platform Everfit. Coach Kate can include bodyweight work, weight lifting, high intensity interval training, and your cardio exercise of choice. Tailored accountability at your fingertips! Pricing starts at $95/month for a month-to-month plan (with no start-up fee). 6-month commitments or longer cost $85/month.
To cancel or reschedule, please notify Coach Kate (firstname.lastname@example.org) at least 24 hours in advance for in-person coaching services. Cancellations received less than 24 hours will not receive a refund. Cancellations for retreats - please see cancellation policy as listed under FRW Expeditions.
Oak Grove Park, Cherrydale, Arlington, VA, USA