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Strength Work & Cardio: Tailored Plan

Interested in upping your fitness game but not big into running? I've got you covered!

  • 1 hour
  • From 95 US dollars
  • Arlington

Individual Monthly Consultation

Weekly plans online with detailed exercise progressions - accompanied by short instructional videos - via the platform Everfit. Coach Kate can include bodyweight work, weight lifting, high intensity interval training, and your cardio exercise of choice. Tailored accountability at your fingertips! Pricing starts at $95/month for a month-to-month plan (with no start-up fee). $520 for 6 months.

Cancellation Policy

To cancel or reschedule, please notify Coach Kate ( at least 24 hours in advance for in-person coaching services. Cancellations received less than 24 hours will not receive a refund. Cancellations for retreats - please see cancellation policy as listed under FRW Expeditions.

Contact Details

  • Oak Grove Park, Cherrydale, Arlington, VA, USA


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